Flexibility Matters Physiotherapy

Ankle and foot injuries can feel like the end of the road for dancers. The sudden halt in movement, the pain, and the uncertainty about returning to jumping can be overwhelming. Yet, many dancers have successfully navigated this challenge and come back stronger. This case study shares a progression framework I developed for a professional dancer recovering from a base of 5th metatarsal fracture  and a Grade II ankle sprain . The focus: restoring dynamic stability, reintroduc

What Is Low Back Pain? Low back pain is one of the most common reasons people seek physiotherapy. 1 in 4 people suffer from pain at some point in their life. If you are an active person, such as dancers, performers, athletes, etc, it can have a significant impact on your quality of life. There are many reasons why pain happens; it may arise from joints, discs, nerves, or muscular imbalances, especially around the pelvis and core . Repetitive overuse, change in activity level,

Physio that helps you train your flexibility When pain creeps into your daily routine, it can feel like your body is holding you back. But what if I told you that improving your flexibility could be a game-changer in managing that pain? That’s exactly what flexibility-focused physiotherapy is all about. It’s a gentle, effective way to help your body move better, reduce discomfort, and get you back to doing what you love. Let’s dive into how this approach works, why it matters

When it comes to keeping your body in top shape, flexibility is often the unsung hero. You might think strength or endurance takes centre stage, but without flexibility, your movement can become stiff, restricted, and prone to injury. I want to share with you why flexibility matters so much in physiotherapy and how incorporating flexibility exercises can transform your recovery and performance. The Importance of Flexibility Exercises in Your Routine Flexibility exercises are

Recovering from an ACL surgery is never a straight path; it’s a journey of ups, downs, and learning how to trust your body again. At 17...

Have you ever been in a place where you feel like giving up on the very thing you’ve worked so hard for? That was me in 2024. After my...