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Our blog is a valuable resource for those involved in artistic sports and performance. We cover a wide range of topics such as performance medicine, injuries, rehab, pain, flexibility, prehab, injury prevention, holistic health, and performance psychology.
Blogs
From Circus Physio to working with National Team Divers in Norway: Exploring Shoulder Health and Flexibility in Norwegian Athletes
Spend a day with Norway Divers 🙌🏼 Last week, I traveled to Norway to run a physiotherapy workshop for a team of competitive divers...
Beth Shum
Jun 2
Building a Stronger You: Why Muscle and Nutrition Go Hand-in-Hand
Podcast interview with Donna Welcome to Growth Through Movement, the podcast where we explore how movement transforms our lives! In this...
Bethany Shum
May 30
Bulletproof Your Ankles: Key Exercises for Strong, Stable Ankles (Mid-Stage Rehab)
Ankle sprains are one of the most common injuries in sports and performance settings. Whether you're a gymnast, cheerleader, tumbler,...
Bethany Shum
Apr 26
Upside Down Strength with Judit: The Journey to Mastering Hand Balancing
Podcast interview with Judit Have you ever looked at someone effortlessly balancing upside down and thought, "That's just impossible for...
Clarice Liu
Mar 27
How to be an Injury-Free Cheerleader: Top Tips From Leading Sport Injury Experts!!!
Cheerleading is a physically demanding and high-impact sport that requires strength, flexibility, coordination, and endurance. Whether...
ellalouisesportreh
Mar 26
Small Injuries, Big Problems: A Chat with Dance Physiotherapist Dinah Hampson
Podcast interview with Dinah Hampson From Pivot Dancers We have a very special guest all the way from Toronto, Canada: Dinah Hampson. ...
Clarice Liu
Feb 19
Strengthening Your Wrists: Key Progression Exercise for Performers, Aerialist and Acrobats
Let's talk about wrists! Wrist strength is important for handstands, turns and lifts as a performer. Follow the blog below to find out...
Bethany Shum
Feb 10
How to Test Your Shoulder Mobility: Active vs. Passive Assessment for Performers, Aerialist and Acrobats
Having a stiff shoulder not only affects the lines and form of an artist but also increases the risks of shoulder injuries. If you have...
Bethany Shum
Jan 21
How Cheer Physio Can Help You
Cheerleading is a fun and energetic sport, but injuries can happen due to the high-risk nature of the sport. Helping athletes return...
Bethany Shum
Jan 2
How Your Eyes Can Enhance Your Movement
Podcast interview with James McCambridge James McCambridge is an online movement coach based in London, with a background in working with...
Clarice Liu
Nov 27, 2024
The Aerialist Shoulders - Explained
Unfortunately, injuries in circus and aerial arts are common, and the most affected joint is the shoulder (McBlain and Davies, 2023). So...
Beth Shum
Nov 27, 2024
Overcoming Injury: Mindset Matters Too!
Podcast interview with Monika (Acrobat) Monika is a part of the Acro community, and in this podcast, she will share with us her inspiring...
Clarice Liu
Nov 27, 2024
My Journey Through Learning, Inspiration, and Connection in Dance Medicine
Attending the International Association for Dance Medicine & Science (IADMS) conference was a transformative experience for me — one that...
Bethany Shum
Oct 29, 2024
Managing Ehlers-Danlos Syndrome (EDS) & Hyper-mobility Syndrome (HMS) in Artistic Sports: A Complete Resource Guide
Understanding Ehlers-Danlos Syndrome (EDS) and How to Support Your Journey! If you want to learn about HMS - Please check out our last...
Bethany Shum
Oct 7, 2024
'C.I.R.C.U.S' Acronym Warm-Up
Picture taken at the PAMA (Performing Arts Medicine Association) Conference - 2024 Why Do We Need a Dynamic Warm-Up? Prevents injury: A...
Bethany Shum
Sep 23, 2024
Calf Raises- The Secret to Better Performance and Injury Prevention
In 2020, the Australian Ballet shared its secret to helping its dancers prevent injuries and improve their performance: single-leg calf...
Bethany Shum
Sep 18, 2024
Navigating Injuries in Performance and Sports: The Healing Process
Injuries are common, especially if you are an active athlete and performer. Understanding the healing process and the emotional journey...
Bethany Shum
Sep 11, 2024
Psychological Approach CBT for Pain Treatment
Chronic musculoskeletal pain is a complex issue that often requires a multidisciplinary approach to manage effectively. While physical...
Bethany Shum
Aug 6, 2024
Pre-habilitation Tips for Injury Prevention in Performing Arts
We're diving deep into prehabilitation (prehab) and sharing top tips for injury prevention. Whether you're a seasoned performer or just...
Bethany Shum
Jul 15, 2024
What Is RED-S? And What to Do About It?
Introduction If you are feeling fatigued, lacking concentration, or performing poorly despite the amount of training you've had, this...
Bethany Shum
Jun 25, 2024
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