Flexibility

Our blog is a valuable resource for those involved in artistic sports and performance. We cover a wide range of topics such as performance medicine, injuries, rehab, pain, flexibility, prehab, injury prevention, holistic health, and performance psychology.

Blogs

Managing Ehlers-Danlos Syndrome (EDS) & Hyper-mobility Syndrome (HMS) in Artistic Sports: A Complete Resource Guide

Understanding Ehlers-Danlos Syndrome (EDS) and How to Support Your Journey! If you want to learn about HMS - Please check out our last...

Bethany Shum

Oct 7, 2024

Flexibility Training for Cheerleaders and Circus Performers: A Systematic Approach.

By Beth Shum Flexibility training plays a crucial role in enhancing performance. It allows you to gain a broader range of motion,...

Bethany Shum

Nov 8, 2023

The Science of the Flyer's Stretch:Understanding Hip Anatomy for Improving Cheerleader's flexibility

In stunting, the flyer performs shapes such as “Bow and Arrow” and “Needle”. These shapes place their hips in an extreme range of motion.

Bethany Shum

Oct 21, 2022

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Flexibility Matters Physiotherapy

Managing Ehlers-Danlos Syndrome (EDS) & Hyper-mobility Syndrome (HMS) in Artistic Sports: A Complete Resource Guide

Flexibility Training for Cheerleaders and Circus Performers: A Systematic Approach.

The Science of the Flyer's Stretch:Understanding Hip Anatomy for Improving Cheerleader's flexibility

We're here to help you move forward.

Flexibility Matters Physiotherapy

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