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Our blog is a valuable resource for those involved in artistic sports and performance. We cover a wide range of topics such as performance medicine, injuries, rehab, pain, flexibility, prehab, injury prevention, holistic health, and performance psychology.
Blogs
From Circus Physio to working with National Team Divers in Norway: Exploring Shoulder Health and Flexibility in Norwegian Athletes
Spend a day with Norway Divers 🙌🏼 Last week, I traveled to Norway to run a physiotherapy workshop for a team of competitive divers...
Beth Shum
Jun 2
Bulletproof Your Ankles: Key Exercises for Strong, Stable Ankles (Mid-Stage Rehab)
Ankle sprains are one of the most common injuries in sports and performance settings. Whether you're a gymnast, cheerleader, tumbler,...
Bethany Shum
Apr 26
Upside Down Strength with Judit: The Journey to Mastering Hand Balancing
Podcast interview with Judit Have you ever looked at someone effortlessly balancing upside down and thought, "That's just impossible for...
Clarice Liu
Mar 27
Strengthening Your Wrists: Key Progression Exercise for Performers, Aerialist and Acrobats
Let's talk about wrists! Wrist strength is important for handstands, turns and lifts as a performer. Follow the blog below to find out...
Bethany Shum
Feb 10
How to Test Your Shoulder Mobility: Active vs. Passive Assessment for Performers, Aerialist and Acrobats
Having a stiff shoulder not only affects the lines and form of an artist but also increases the risks of shoulder injuries. If you have...
Bethany Shum
Jan 21
How Your Eyes Can Enhance Your Movement
Podcast interview with James McCambridge James McCambridge is an online movement coach based in London, with a background in working with...
Clarice Liu
Nov 27, 2024
The Aerialist Shoulders - Explained
Unfortunately, injuries in circus and aerial arts are common, and the most affected joint is the shoulder (McBlain and Davies, 2023). So...
Beth Shum
Nov 27, 2024
Overcoming Injury: Mindset Matters Too!
Podcast interview with Monika (Acrobat) Monika is a part of the Acro community, and in this podcast, she will share with us her inspiring...
Clarice Liu
Nov 27, 2024
My Journey Through Learning, Inspiration, and Connection in Dance Medicine
Attending the International Association for Dance Medicine & Science (IADMS) conference was a transformative experience for me — one that...
Bethany Shum
Oct 29, 2024
Managing Ehlers-Danlos Syndrome (EDS) & Hyper-mobility Syndrome (HMS) in Artistic Sports: A Complete Resource Guide
Understanding Ehlers-Danlos Syndrome (EDS) and How to Support Your Journey! If you want to learn about HMS - Please check out our last...
Bethany Shum
Oct 7, 2024
'C.I.R.C.U.S' Acronym Warm-Up
Picture taken at the PAMA (Performing Arts Medicine Association) Conference - 2024 Why Do We Need a Dynamic Warm-Up? Prevents injury: A...
Bethany Shum
Sep 23, 2024
Calf Raises- The Secret to Better Performance and Injury Prevention
In 2020, the Australian Ballet shared its secret to helping its dancers prevent injuries and improve their performance: single-leg calf...
Bethany Shum
Sep 18, 2024
ACL Injuries And The Rehabilitation Journey
Cheerleading, tumbling, and acrobatics are exhilarating sports that demand incredible athleticism. The repetitive high-impact landings...
Clarice Liu
Aug 27, 2024
Pre-habilitation Tips for Injury Prevention in Performing Arts
We're diving deep into prehabilitation (prehab) and sharing top tips for injury prevention. Whether you're a seasoned performer or just...
Bethany Shum
Jul 15, 2024
Flexibility Training for Cheerleaders and Circus Performers: A Systematic Approach.
By Beth Shum Flexibility training plays a crucial role in enhancing performance. It allows you to gain a broader range of motion,...
Bethany Shum
Nov 8, 2023
Rethinking about your warm-up during rehearsal!
How do you prepare your body for rehearsal? Do you have a fixed routine for warm-up or go straight into your practice? Warming up can...
Bethany Shum
Nov 8, 2023
Injury management and phases of rehab for acrobatic performers.
Pain can be due to Acute - an unfortunate accident, possibly involving others Chronic - your body telling you to reflect on your...
Bethany Shum
Nov 8, 2023
Yoga Therapy and Mindfulness for Chronic Pain
By Beth Shum (HPCP, CSP) In this blog post, we will be discussing the benefits and techniques of yoga therapy and mindfulness for...
Bethany Shum
Feb 13, 2023
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