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Our resource is crafted by a physiotherapist with 10+ years in the artistic performance industry, helping you learn more about your body and improve your performance.
How to be an Injury Free Cheerleader- Webinar
Walk to Run Progamme
Rehab Cheerleader Lectures x 4
Flexibility Guide for Cheerleaders📖🤸♀️
Activity Tracking Diary
Your Rehab Diary and Mood Journal
Flexibility Matter Tote Bag
Blogs
Read our latest blogs written by physiotherapist on the topics around pain, injury and flexibility Science in the performance world.
Podcast
A podcast where we talk about everything pain, injury and rehab related in the performing arts world.
Podcast Guest
An interview with Nerve Guys Podcast to talk about chronic pain, the mechanisms behind chronic pain and how to manage the symptoms.
Products
To support your rehab and prehab journey, we recommend several products that I love to improve flexibility, strength, and stability.
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