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Our blog is a valuable resource for those involved in artistic sports and performance. We cover a wide range of topics such as performance medicine, injuries, rehab, pain, flexibility, prehab, injury prevention, holistic health, and performance psychology.
Blogs
How to be an Injury-Free Cheerleader: Top Tips From Leading Sport Injury Experts!!!
Cheerleading is a physically demanding and high-impact sport that requires strength, flexibility, coordination, and endurance. Whether...
ellalouisesportreh
Mar 26
Small Injuries, Big Problems: A Chat with Dance Physiotherapist Dinah Hampson
Podcast interview with Dinah Hampson From Pivot Dancers We have a very special guest all the way from Toronto, Canada: Dinah Hampson. ...
Clarice Liu
Feb 19
My Journey Through Learning, Inspiration, and Connection in Dance Medicine
Attending the International Association for Dance Medicine & Science (IADMS) conference was a transformative experience for me — one that...
Bethany Shum
Oct 29, 2024
The Rehab Guide To Shin Splints
"Shin splints" or " Medial Tibial Stress Syndrome" (MTSS) refers to pain along the shin bone, which is one of the common injuries in...
Bethany Shum
Oct 21, 2024
Managing Ehlers-Danlos Syndrome (EDS) & Hyper-mobility Syndrome (HMS) in Artistic Sports: A Complete Resource Guide
Understanding Ehlers-Danlos Syndrome (EDS) and How to Support Your Journey! If you want to learn about HMS - Please check out our last...
Bethany Shum
Oct 7, 2024
Calf Raises- The Secret to Better Performance and Injury Prevention
In 2020, the Australian Ballet shared its secret to helping its dancers prevent injuries and improve their performance: single-leg calf...
Bethany Shum
Sep 18, 2024
ACL Injuries And The Rehabilitation Journey
Cheerleading, tumbling, and acrobatics are exhilarating sports that demand incredible athleticism. The repetitive high-impact landings...
Clarice Liu
Aug 27, 2024
The Rehab Guide to Ankle Sprains
An ankle sprain is one of the most common injuries, it accounts for up to 40% of all sports injuries every year. Due to its prevalence,...
Bethany Shum
Aug 20, 2024
The Dancer's Hip
Clicking in joints is very common and usually harmless. If you get a big clunk in your hip when you dance or walk- you might have the...
Bethany Shum
Jul 23, 2024
Pre-habilitation Tips for Injury Prevention in Performing Arts
We're diving deep into prehabilitation (prehab) and sharing top tips for injury prevention. Whether you're a seasoned performer or just...
Bethany Shum
Jul 15, 2024
Foot And Ankle Injuries In Dance
By Beth Shum Introduction Professional dancers spend many hours on their feet training, and it is no secret that we see foot and ankle...
Bethany Shum
Jan 29, 2024
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