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Introducing our Activity Tracking Diary, designed specifically for performers to track their pain and coping patterns.


Created by our team of physio experts, this diary is the perfect tool to help clients become more self-aware of their pain and its triggers.


By documenting their day-to-day activities, clients can make their pain more predictable and manageable, allowing them to focus on their performance with confidence. Make use of this invaluable resource to track progress and gain insights that will ultimately contribute to enhanced physical well-being.

Activity Tracking Diary

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