A Flexibility Ebook Made By Cheerleader For Cheerleader!
What You’ll Discover Inside:
- 60+ Pages PDF with Actionable Videos For Each Exercise
How the book is structured:
- Stretching Science: Learn how to use different types of stretches (i.e. dynamic and static stretches) that enhance flexibility.
- Anatomy-Based Learning: Boost your human body understanding with key muscles related to your anatomy explained.
- Targeted Flexibility Workouts: Focus on cheer-specific stretches and workout specifically for each flyer position.
About Beth:
A former Competitive Cheerleader and Charted Physiotherapist, I bring my passion for cheerleading and expertise in flexibility training to this comprehensive ebook.
With years of experience, evidence-based research and a deep understanding of the unique demands of cheerleaders, this book is designed to help you achieve your flexibility goals.
Each flexibility exercise has a link to video tutorials which are all filmed by me, as if I am there with you as your coach !!!
Flexibility Guide for Cheerleaders📖🤸♀️
£25.99Price
- Cheerleaders who are new to flexibility training or looking for a fun and effective routine.
- Motivated Cheerleader who are ready to crush their flexibility goals and want to learn more about flexibility science!
- This guide is packed with instructions and awesome demos to keep you motivated on your flexibility journey!
By purchasing this program you are confirming that you are fit and well to exercise and with no injuries! This is a non-refundable product.