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What You’ll Discover Inside:

  • Stretching Science: Learn dynamic and static stretches that enhance flexibility. 
  • Anatomy-Based Learning: Boost your human body understanding with key muscles explained. 
  • Targeted Flexibiltiy Workouts: Focus on cheer-specific stretches  


Who This Ebook Rocks For:

  • Cheerleaders who are new to flexibility training or looking for a fun and effective routine.
  • Cheerleaders who are ready to crush their flexibility goals and want to learn more about flexibility science! 
  • This guide is packed with instructions and awesome demos to keep you motivated on your flexibility journey!


Who This Ebook Might Not Be the Perfect Fit For:

  • Cheerleaders with pre-existing injuries or medical conditions that limit their flexibility training. 
  • This guide is not a substitute for professional medical advice. If you're experiencing serious pain, it's important to seek help from a qualified healthcare professional.


By purchasing this program you are confirming that you are fit and well to exercise and with no injuries.  This is a non-refundable product.


About Beth:


A former Competitive Cheerleader and Charted Physiotherapist, brings her passion for cheerleading and expertise in flexibility training to this comprehensive ebook. With years of experience, evidence-based research and a deep understanding of the unique demands of cheerleaders, this book is designed to help you achieve your flexibility goals. Each flexibility exercise has a link to video tutorials filmed by me as if I am there with you as your coach.

Flexibility Guide for Cheerleaders📖🤸‍♀️

  • We are offering a discount for those who brought this ebook.

    • Personalized flexibility assessment and a 1-on-1 coaching session. Price: £75 (normally £95)
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