A Flexibility Ebook Made By Cheerleader For Cheerleader!
What You’ll Discover Inside:
- 60+ Pages PDF with Actionable Exercise Videos For Flexibility Training
- 4 x 10 min follow-along workout (Front, Back, Stability and Overall Flexibility Class)
How the book is structured:
- Stretching Science: Learn how to use different types of stretches (i.e. dynamic and static stretches) that enhance flexibility.
- Anatomy-Based Learning: Boost your human body understanding with key muscles related to your anatomy explained.
- Targeted Flexibility Workouts: Focus on cheer-specific stretches and workout specifically for each flyer position.
Flexibility Guide for Cheerleaders📖🤸‍♀️
ÂŁ95.00Price
