Your rehab diary and Mood Journal  
Keeping you focused on what matters! 
 
This comprehensive tool is perfect for rehabilitating cheer/circus or any musculoskeletal injuries. This includes a rehab journal, goal trackers, full body check-in and weekly progress tracker for up to 14 weeks, it's your ultimate companion. Plus, it can be used digitally with apps like GoodNotes. Take control of your recovery journey and heal chronic pain and injury with this diary made just for you. 
 
Video Guide:
https://youtu.be/yMp6jepJcjc?si=GXsAQqKlnV6Qtx8U 
 
Designed by Beth Shum, Circus & Cheer Specialist Physio