Stop foam rolling and hoping it goes.
Sports massage from a physiotherapist at London Bridge. Hands-on treatment that finds what is actually tight, releases it, and gives you something to do about it. 30 minutes, £75.
Sound familiar?
The tightness keeps coming back,
and stretching isn't touching it.
My shoulders have been up by my ears since Monday.
I foam roll every night and it's back by lunchtime.
My squat and overhead press feel blocked, not weak.
I've had massages that felt nice and changed nothing.
30 minutes £75 · London Bridge
Book Your MassageTight tissue isn't random.
Something is asking it to work that hard.
30 minutes £75 · London Bridge
Book Your Massage
Massage from a physio
“Treat the tight spot, then the reason it got tight.”
Your massage is with one of our chartered physiotherapists: Beth, Sam or Seb. They know what a tight muscle is protecting, so the hands-on work goes where it will actually help.
If something needs more than a massage, they will tell you straight, and what to do about it.
30 minutes £75 · London Bridge
Book Your MassageHow it works
Three steps, starting this week
Book your session
30 minutes, £75, at London Bridge. Choose a time online; you pay at the session.
Assessed, then treated
We talk through your training, your desk and your history, then look at how you move before any hands-on work starts.
Leave with a plan
Two or three things to do between sessions so the release holds, and honest advice on when to come back.
30 minutes £75 · London Bridge
Book Your MassageIs this for you?
This is for you if…
- You train hard and want to keep training while you sort it out.
- You sit at a desk all day and your neck, shoulders and lower back know it.
- You want proper deep tissue work, not a spa hour.
- You want to understand why it keeps happening.
It's not for you if…
- You want a relaxation massage with candles and whale sounds.
- You want a quick fix with nothing to do afterwards.
- You have a new injury that needs a diagnosis first. That is a first physio appointment, and we will tell you.
30 minutes £75 · London Bridge
Book Your MassageStart here
Pick what you need
30 Minute Sports Massage
One or two areas. In person at London Bridge.
- Short assessment of how you move
- Focused deep tissue and soft tissue release
- Two or three things to do at home
- Straight advice on training around it
First Physio Appointment
50 minutes. For pain or an injury that needs a proper assessment, a diagnosis and a plan.
- Full assessment of what is going on
- Hands-on treatment, massage included where it helps
- A clear rehab plan
- Follow-ups only if you need them
Good to know
Your questions
What happens in a session?
A short chat about your training, your work and what hurts, a look at how you move, then hands-on treatment. You finish with two or three things to do at home.
Does it hurt?
Deep tissue work can be strong, but it should never be something you have to brace through. Pressure is set with you and changed whenever you ask.
Is 30 minutes enough?
For one or two areas, like a neck and shoulders or a pair of tight legs, yes. If it is more than that, or you are not sure what is going on, book a first physio appointment (50 minutes) instead.
Can I train afterwards?
Usually yes. Your physio will tell you what to keep, what to dial back, and for how long, based on what the session found.
Do I need to be an athlete?
No. Plenty of clients are desk workers whose neck and back take the load instead. Sports massage describes the approach, not who it is for.
Where are you?
GymNation, 26 Druid Street, London SE1 2EY, a few minutes from London Bridge station, in a proper training space rather than a treatment cubicle.
What should I wear?
Bring or wear kit you can move in. Shorts and a t-shirt are ideal.
Ready when you are
Book in, or ask first.
30 minutes, £75, at London Bridge. If you are not sure whether massage is the right call at all, send a question and you will get an honest answer.
Or email info@fmphysio.com directly.
Ask a question
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Thanks, we'll come back to you.
Usually within one working day. If it is urgent, email info@fmphysio.com.
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