Walk-to-Run Programme 
 
Turn walking into confident running with our evidence-based Walk-to-Run Programme, designed for beginners, injury recovery, or anyone ready to embrace running safely and sustainably.
 
Key Features:
Evidence-Based Progression: Gradual, structured stages to ensure safe adaptation and prevent injuries.
Injury Prevention Tips: Expert advice to avoid common running-related issues.
Plyometric Exercises: Build strength and endurance before advancing to full runs.
Clear Guidelines: Step-by-step instructions on when to start, how to progress, and what to do if pain arises.
 
Who is it for?
Individuals recovering from injury.
If you are starting their running journey.
Runners are looking to prevent re-injuries and build resilience.
 
Take the first step towards stronger, safer running. 🏃‍♀️ Available now!