Yes. Monthly plans cancel anytime. Any plan can be cancelled within 14 days for a refund, minus classes joined.

Starts Wed 18 November

Flexibility classes for cheerleaders.

Q: What do I need?

A mat, two yoga blocks or thick books, and some wall space.

A live 30-minute class every Wednesday at 6pm UK, on Google Meet. Flyers and non-flyers, 18+.

Book Now See Prices

Heel stretchBow and arrowScorpionNeedleFront splitsArabesqueScaleMiddle splits

01 The class

30 mins every week.

Each class covers a specific cheer move, with clear steps to get there at every level. Ask questions as you go and get your form checked live, so you know you're doing it right.

Flyer in a heel stretch — Skill focusHeel Stretch

Flyer in a bow and arrow — Skill focusBow & Arrow

Flyer in a scorpion — Skill focusScorpion

Flyer in an arabesque — Skill focusArabesque

02 Why it works

Not just stretching.

Stretching on your own

Same routine every time
Stretches aren't applied to cheer moves
No one checking your form
Easy to skip

Flyer School Online

A specific cheer move every week
Clear steps for every level
Ask questions and get your form checked live
Same time every Wednesday, with 30-day replays

03 Your coaches

Coached by a Worlds athlete. Backed by a physio.

Main coach

Emma

Physiotherapist and flyer with 10+ years' experience. Competed at All Star Worlds 2024 with Blackout Evolution Stealth (Level 6).

Read Emma's story

Emma has over 10 years of experience as a cheerleading flyer. She began in Malaysia with Cyrens (Level 4), a national and Southeast Asian competitive team that won multiple consecutive National Championship titles.

She then joined Cheer Aspirations Legends (Level 5), competing nationally and internationally, before moving to the UK and joining Blackout Evolution Stealth (Level 6). That journey took her to her dream of competing at the All Star Worlds 2024 in Orlando, Florida.

With a BSc in Dance Science and recently qualified as a physiotherapist, Emma combines clinical knowledge with first-hand experience as a flyer. She has a particular interest in performing arts and artistic sports, and in developing flyer-specific flexibility, strength and body control.

@emma.sng on Instagram