Testimonial

I can’t even begin to put into words how life changing my experience with Beth at Flexibility Matters has been - THANK YOU! I’m about to travel the world and suddenly had an awful foot injury, but Beth’s kind, caring, methodical and modern approach means I’ll be able to continue with my travels and look after my body. She listened to all my concerns and designed a brilliant and easy stretching and strengthening routine, and helped me adjust it when I was recovering from surgery. I couldn’t recommend her enough and wish her the absolute best for the future - she’s certainly set me up for greatness in mine!

 

Fellow fats: this is a body neutral, fat positive space, and even with a difficult relationship with my body, Beth never made me feel uncomfortable! She’s absolutely a safe space to explore how best to look after your body as it is!

Bethany Shum is an outstanding physiotherapist who I was so lucky to have help me! I have seen a few Physio’s in my time and by far she is the BEST!

She is passionate about what she does being an artist herself and she has so much knowledge on the body and how performers work.
I showed her my calf muscle injury earlier today- (unfortunately I ran earlier in the week and felt it ‘pop’ -knowing I had torn it in some way)
She has given me exercises to focus on, with a time frame for rest before starting and also went beyond the injury itself looking at my frame, posture, how I moved and gave further advice on how to prevent it happening again and on how I can improve my neutral stance when doing everyday activities.
Beth is just amazing and a true asset to the industry!
🌟🌟🌟🌟🌟- 5 stars Highly Recommended

Beth has been amazing at helping me get my strength and flexibility back following a hamstring injury. As a cheerleader, I wanted to go to someone who knows about the skills required in cheer and Beth is perfect for that!

 

Always so helpful and knowledgable couldn’t recommend her enough.

I have been visiting Beth on and off as my physio now for a number of years now. She is always friendly and professional. I see Beth more regularly now to help with pain management from old sporting injuries (her acupuncture helps me massively) . Beth will often follow up on how treatment is going and offer further advice on how to manage my pain. This has allowed me to continue playing sport through treatment.

I found the sessions very helpful. Beth gave brilliant advice and explained things so I could understand. I would definitely recommend as Beth was so intelligent and understanding

Your exercises have helped my bad shoulder so much! Haven’t felt pain in weeks! ❤️

The most comprehensive physio appointment I’ve ever had, Beth was so thorough and explained exactly what she was doing and why throughout. I left feeling very reassured and with the knowledge of how to rehab my injury! Thank you Beth!

Very helpful, always professional and answers all my queries

I found Beth’s session incredibly helpful. I play football and really struggle with tightness in my muscles. Beth personalised a plan for me to help to increase my flexibility. She explained everything along every step of the way and was there to support after. Beth is great and is so knowledgeable when it comes to all things flexibility. She is patient and will talk you through all aspects of what she is doing. I could not recommend beth more - she made me feel comfortable and relaxed. And of course her plan really helped me to improve my flexibility.

Flexibility Matters helped me immensely with my shoulder pain that I had for 5 years. The stretches were simple to undertake and at the right level for my ability. My shoulder no longer gives me problems - would highly recommend