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About Beth:


A former Competitive Cheerleader and Charted Physiotherapist, brings her passion for cheerleading and expertise in flexibility training to this comprehensive ebook. With years of experience, evidence-based research and a deep understanding of the unique demands of cheerleaders, this book is designed to help you achieve your flexibility goals.


Why “Flex & Fly”?

  • Expert Guidance: Benefit from evidence-based techniques and targeted exercises designed specifically for cheerleaders. 

  • Holistic Approach: “Flex & Fly” isn’t just about physical stretches. It also delves into flexibility science, anatomy and injury prevention—essential elements for peak performance.

  • Real Results: This program has been taught and practised with real-life cheerleaders. Our methods have transformed cheerleaders worldwide. 


What You’ll Discover Inside:

  • Stretching Science: Learn dynamic and static stretches that enhance flexibility. 
  • Anatomy-Based Learning: Boost your human body understanding with key muscles explained. 
  • Targeted Workouts: Focus on full-body mobility and cheer-specific stretches 
  • Injury Prevention: Understand safe practices to keep you confident to train.  

Flex & Fly: The Ultimate Cheerleader’s Guide to Flexibility 📖🤸‍♀️

Join our waiting list now and be part of the cheerleading revolution! 📖🤸‍♀️
  • We are offering a discount for those who brought this ebook.

    • Personalized flexibility assessment and a 1-on-1 coaching session. Price: £25 (normally £70)
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